Keto Cauliflower Fried Rice
Keto diet is followed by people all around the world – for weight loss as well as to address certain health concerns. It is basically a high-fat diet with the … Continue Reading Keto Cauliflower Fried Rice
Oats and Chocolate No Sugar Milkshake
This oats and chocolate milkshake doesn’t have any added refined sugar. We are instead sweetening it with honey. I have used regular cooking oats for this. This milkshake makes for … Continue Reading Oats and Chocolate No Sugar Milkshake
Sugar-Free Granola
Sugar-free Granola is an easy to make breakfast option if you are really looking at avoiding sugar. I have flavoured these with orange juice and orange rind. I prefer having … Continue Reading Sugar-Free Granola
Sugar-Free Dates
Sugar Free Dates is an easy sweet prepared using dates. Dates are naturally sweet and laden with nutrients. But if you are diabetic, these are allowed only in limited quantities. … Continue Reading Sugar-Free Dates
Moong Dal Sprouts Tikki
Moong Dal is how we call green gram or green lentils in Hindi. And I am sure many of you would have had sprouted green lentils as part of salads … Continue Reading Moong Dal Sprouts Tikki
Bloody Beet Shots
You must be wondering why this name for a recipe..:) Well, I just thought of naming this drink after the Bloody Mary drink since tomato is a common ingredient…:D But … Continue Reading Bloody Beet Shots
Oats Apple Phirni
Phirni is a traditional Indian sweet pudding which uses milk, sugar and rice. It usually has a granular texture and the rice is also replaced by other ingredients in some … Continue Reading Oats Apple Phirni
Apple and Pomegranate Juice
Generally juices and smoothies are not recommended for diabetic patients. They are recommended to eat fruits as a whole rather than pureeing or juicing them. However, this recipe of apple … Continue Reading Apple and Pomegranate Juice
Coconut Lemon Lentil Soup
This coconut lemon lentil soup is a thick creamy soup and is a good option for anyone on a weight loss journey. Any combination with protein and Medium Chain Triglycerides … Continue Reading Coconut Lemon Lentil Soup
Green Egg Wrap
This Green Egg Wrap is basically a spinach omelette which has ingredients which help with weight loss. The recipe has been designed in a way that it leave you feeling … Continue Reading Green Egg Wrap
Spinach Avocado Apple Cider Vinegar Smoothie
If you have ever been on a weight loss diet, you might have come across articles mentioning the benefits of apple cider vinegar and having it diluted with water on … Continue Reading Spinach Avocado Apple Cider Vinegar Smoothie
Overnight Soaked Oats
Overnight Soaked Oats is a very easy to make breakfast option, which has some amazing benefits when it comes to weight loss. But even if you are not looking at … Continue Reading Overnight Soaked Oats
Yogurt and Cucumber Dip
Sometimes all you need to make a dish interesting is to prepare a quick dip to go along with it. That’s exactly what this dip can do when you want … Continue Reading Yogurt and Cucumber Dip
Watermelon and Apple Juice
Who doesn’t like a fresh and refreshing juice? And if it has multiple health benefits and no added sugar to it, then it does make it more interesting..:) This watermelon … Continue Reading Watermelon and Apple Juice
Tofu, Spinach and Peanut Curry
This is another recipe from my health series – immunity boosting recipes. An immunity boosting recipe has to have a good balance between proteins, vitamins and minerals. This curry or … Continue Reading Tofu, Spinach and Peanut Curry
Pumpkin and Turmeric Immunity Boosting Soup
For building immunity, we need to have good proteins, vitamins and minerals like zinc, selenium etc. This soup consists of all these three groups of food and thus makes it … Continue Reading Pumpkin and Turmeric Immunity Boosting Soup
