There are those in between times of the day when you crave to snack on something. And that’s when, atleast for me, all my resolution
Wondering how a cake is called a Protein Cake?? Well, it’s a cake which is high in protein content. Usually, cakes will have high carbohydrate
This month has been entirely dedicated to healthy and balanced eating. But in between all the healthy meals, who doesn’t like to cheat a little!
I generally love salads in any form. When eating out, I like to experiment with the different salads available in the menu too. That also
How many of you like pasta?? This is one ingredient which can be created into so many different dishes with different flavours. You can make
When we decide to follow a certain diet or focus on eating healthy, one of the main issues we face is the intermediate snacking. I
When we talk about diets and healthy food, one category that is often avoided is sweets. Sweets and desserts are often categorised as junk and
Having well balanced meals through the day is extremely important to keep your energy levels up and improving your overall health. Parina from NEIKI keeps
A new year always dawns with new hopes, new aspirations and new dreams. And 2021 is no different. 2020 was an year like never before
From my childhood, if given a choice between tea and coffee, I would choose coffee. I hated drinking milk with boost or bournvita or plain.