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Strawberry Spinach Smoothie

Do you like smoothies?? I love them – especially since they are the perfect breakfast when I want to keep it light or my go-to option in between meals when am hungry. You can make a smoothie out of just anything I believe. Keeping the right balance of nutrition is important, since we can also […]Read More

Flourless Chocolate Peanut Butter Muffins

If you have been following me and have read some of my past recipes, you may already know that I have a major sweet tooth. Sweets are one thing that I find really difficult to resist. So if someone offers me a sweet which doesn’t have empty calories and has some essential macro nutrients, you […]Read More

Aglio E Olio Pasta

The first time I heard someone say this was when my son came up to me and asked me if I could make it. I had seen this type of pasta in restaurant menus, but had never attempted to pronounce it. So the first thing I did when my son told me to make this […]Read More

Low Fat Butter Chicken

Butter Chicken and low fat?? Something just doesn’t seem right here. Do you feel the same? Well, I had the same feelings when Parina told me that she would like to share the recipe of her favourite curry – Butter Chicken in my Jan 2021 series. My first reaction – I already have a recipe […]Read More

Beetroot Carrot Amla Shots

It is important to keep ourselves well-hydrated during the day. Juices and smoothies are a great way to keep hunger off in-between meals, thus helping us not to binge eat junk food. These beetroot, carrot and amla shots are naturally sweetened by the beets and carrots and of course you have all the essential nutrients […]Read More

Oats Kheer

I just can’t resist sweets. It becomes extremely difficult for me to avoid eating sweets. So people like me, who have a major sweet tooth, also need some healthy alternatives for sweets. When we talk about eating healthy and maintaining a healthy lifestyle, the first thing that we hear we should avoid are sweets. But […]Read More

The Ultimate Omelette

Wondering what this is?? Well, yeah this is the ultimate omelette that you can have. It is loaded with nutrients you will need and pair it with a slice or two or whole grain bread or protein cake and you have a perfectly balanced start to your day! I really enjoyed making this with Parina […]Read More

Tofu Stir Fry

Stir fry is my go-to dish when I am wondering how I can put together a meal quickly. Most stir-fries pair perfectly with some rice and you don’t really need anything else. I put in whatever vegetables and proteins I have together with a sauce of choice to have a delicious meal on the table […]Read More

Yoghurt Dip

There are those in between times of the day when you crave to snack on something. And that’s when, atleast for me, all my resolution of not eating junk gets thrown out of the window. At such times, it helps to have some dips handy which you can pair with vegetable sticks and satisfy your […]Read More

Protein Cake

Wondering how a cake is called a Protein Cake?? Well, it’s a cake which is high in protein content. Usually, cakes will have high carbohydrate and high sugar ingredients. But this cake is made using leftover fruit/vegetable pulp which is left behind after we juice them. That’s high in fiber and instead of throwing it […]Read More