It is important to keep ourselves well-hydrated during the day. Juices and smoothies are a great way to keep hunger off in-between meals, thus helping us not to binge eat junk food. These beetroot, carrot Read More
I just can’t resist sweets. It becomes extremely difficult for me to avoid eating sweets. So people like me, who have a major sweet tooth, also need some healthy alternatives for sweets. When we Read More
Wondering what this is?? Well, yeah this is the ultimate omelette that you can have. It is loaded with nutrients you will need and pair it with a slice or two or whole grain bread Read More
Stir fry is my go-to dish when I am wondering how I can put together a meal quickly. Most stir-fries pair perfectly with some rice and you don’t really need anything else. I put Read More
There are those in between times of the day when you crave to snack on something. And that’s when, atleast for me, all my resolution of not eating junk gets thrown out of the Read More
Wondering how a cake is called a Protein Cake?? Well, it’s a cake which is high in protein content. Usually, cakes will have high carbohydrate and high sugar ingredients. But this cake is made Read More
I generally love salads in any form. When eating out, I like to experiment with the different salads available in the menu too. That also gives me ideas on what I can try and recreate Read More
How many of you like pasta?? This is one ingredient which can be created into so many different dishes with different flavours. You can make it as kids friendly as possible to flavours liked by Read More
When we decide to follow a certain diet or focus on eating healthy, one of the main issues we face is the intermediate snacking. I always feel that I crave more for those short eats Read More
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