When we talk about diets and healthy food, one category that is often avoided is sweets. Sweets and desserts are often categorised as junk and unhealthy. But if you have a sweet tooth like me Read More
Having well balanced meals through the day is extremely important to keep your energy levels up and improving your overall health. Parina from NEIKI keeps stressing on this point again and again. In fact, she Read More
A new year always dawns with new hopes, new aspirations and new dreams. And 2021 is no different. 2020 was an year like never before – if I may say that. A pandemic that almost brought the world Read More
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