I generally love salads in any form. When eating out, I like to experiment with the different salads available in the menu too. That also gives me ideas on what I can try and recreate Read More
How many of you like pasta?? This is one ingredient which can be created into so many different dishes with different flavours. You can make it as kids friendly as possible to flavours liked by Read More
When we decide to follow a certain diet or focus on eating healthy, one of the main issues we face is the intermediate snacking. I always feel that I crave more for those short eats Read More
When we talk about diets and healthy food, one category that is often avoided is sweets. Sweets and desserts are often categorised as junk and unhealthy. But if you have a sweet tooth like me Read More
Having well balanced meals through the day is extremely important to keep your energy levels up and improving your overall health. Parina from NEIKI keeps stressing on this point again and again. In fact, she Read More
A new year always dawns with new hopes, new aspirations and new dreams. And 2021 is no different. 2020 was an year like never before – if I may say that. A pandemic that almost brought the world Read More
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